The Journey to Healing Starts Here...
FIND THE GROUP FOR YOU
NEW! Group Sessions Coming This Winter!
This Winter, EMCC is thrilled to launch THREE New Group Sessions designed to support your personal development and well-being. Our groups provide a welcoming environment where you can explore and address various challenges.
Whether you're looking to enhance your time management skills and productivity or seeking to boost your self-esteem and self-love, our sessions are led by experienced professionals who offer valuable insights and practical strategies. Each group is structured to foster discussion, personal growth, and supportive interaction among members. Join us to gain new perspectives, build skills, and connect with others on similar journeys. Read below for more details and to sign up!
Sister Love Group
If you’re a woman struggling with self-love, self-doubt, and knowing your worth, "Sister, Love!" is here for you.
Tailored for women ages 30 and up, this group offers a nurturing environment to explore and overcome issues with self-confidence and self-esteem.
Join us to receive support, understand the roots of low self-worth, and learn strategies to rediscover your purpose and value. This group will have two session offerings - virtual and in-person. Click below for more information and to sign up!
Get ish' Done "GSD" Group
Struggling with busyness, keeping up with tasks, or procrastination? Our "Get Shit Done!" group is here to help!
Designed specifically for chronically busy individuals, procrastinators, and those with ADHD traits, this group offers a supportive space to address time management challenges.
Gain valuable education and practical strategies to tackle tasks efficiently. This group will have two session offerings - virtual and in-person. Click below for more information and to sign up!
Sistah Love
Sistah Love
If you’re a Black woman struggling with self-love, self-doubt, and knowing your worth, "Sistah, Love!" is here for you.
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Tailored for women ages 30 and up, this group provides a supportive space to explore and overcome challenges related to self-confidence and self-esteem.
You’ll engage in exercises that promote healing and explore vital topics such as self-compassion, self-worth, and embracing your true self. This group will have two session offerings - virtual and in-person. Click below for more information and to sign up!
Coming of Age...
All About Those Teens
GFDL Teen Group Counseling
The GFDL Teen Counseling Group invites high school-aged teens to join a transformative 5-week program focused on Grief, Family Displacement, and Loss. Led by Logan Wigginton, a supervised Mental Health Professional from Empowering Minds Care and Counseling, this group provides a safe, supportive environment for teens to process their emotions, learn coping skills, and foster meaningful connections. Each weekly 60-minute session covers various aspects of grief, featuring activities like creative expression, mindfulness, and goal-setting.
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Participants will benefit from group norms that prioritize confidentiality, respect, and active participation, ensuring an open space for communication. Pre- and post-group surveys will assess emotional well-being, with follow-up support available for ongoing needs. Don’t miss this opportunity to join a caring community and embark on a journey of healing and growth—sign up today!
Laughter Lounge Group Sessions
Looking to add a little laughter into your teens' life? Get ready to immerse your child into a group session that's just right for them that will leave them with vital tools to help with life's everyday challenges!
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Welcome to the Laughter Lounge, a five-week program dedicated to harnessing the power of laughter to enhance mental health and emotional resilience. Held in-person at EMCC, this engaging series combines fun activities, insightful discussions, and group laughter, allowing participants to explore how humor can serve as a vital tool for well-being.
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Each week focuses on a different aspect of laughter’s connection to mental health, covering topics such as stress reduction and social bonding. Participants will engage in lively discussions, practice laughter exercises, and discover ways to integrate humor into their daily lives for improved emotional balance. Join us at the Laughter Lounge, where laughter truly is the best medicine on the path to better mental health!